How to Stay Hydrated
Water is the foundation of good health. It supports nearly every vital function in the body, from regulating temperature and flushing out toxins to lubricating joints and maintaining skin health. Despite its importance, many people do not drink enough water throughout the day. Knowing when to drink water can enhance hydration benefits and improve overall wellness. When are the best times of day to drink water? Keep reading to find out, and learn about water delivery options.
Why Staying Hydrated Matters
Before diving into the best times to drink water, it’s essential to understand why hydration is so critical. Water makes up around 60% of the human body. It aids digestion, helps regulate body temperature, supports cardiovascular health and cushions the brain and spinal cord. Even mild dehydration can cause fatigue, headaches, dizziness and poor concentration. Over time, chronic dehydration may contribute to more serious health issues such as kidney stones, urinary tract infections and impaired kidney function.
For most people, the recommended daily intake of water is about 64 ounces, or eight 8-ounce glasses, though needs can vary depending on activity level, climate and individual health.
Best Times of Day to Drink Water
While staying hydrated consistently throughout the day is important, there are certain times when drinking water offers extra benefits:
1. Upon Waking Up
Drinking a glass of water first thing in the morning kickstarts your metabolism, helps flush out toxins that accumulated overnight and rehydrates your body after 7–8 hours without fluid. A warm glass of lemon water is often recommended for added digestive support.
2. Before Meals
Drinking water 30 minutes before a meal can aid digestion and help you feel fuller, which may prevent overeating. It also helps prepare your stomach for food and improves nutrient absorption.
3. Midday (Especially Around 3 p.m.)
Many people experience an energy slump in the early afternoon. Rather than reaching for another coffee, try drinking a glass of cold water. Dehydration is a common cause of fatigue, and a midday hydration boost can enhance alertness and productivity.
4. Before and After Exercise
Water helps regulate body temperature and lubricate joints during physical activity. Drinking before, during and after your workout helps replace fluids lost through sweat and supports muscle recovery.
5. Before Bed (With Caution)
A small glass of water before bed can help the body stay hydrated overnight. However, drinking too much may lead to frequent bathroom trips and disrupted sleep. Aim for a light sip if you feel thirsty.
Water Delivery Services in the USA
For those looking for a convenient way to stay hydrated, water delivery services have become increasingly popular across the United States. These services offer bottled water or water cooler systems delivered directly to your home or office. Some top options include:
1. ReadyRefresh
Backed by Nestlé, ReadyRefresh offers a variety of bottled water brands and cooler systems. They deliver nationwide and allow you to customize delivery frequency.
2. Primo Water
Primo offers a water exchange and refill service available at many retail locations, along with home delivery for 3- and 5-gallon bottles.
3. Culligan Water
Culligan specializes in filtered water systems and offers customizable delivery plans for both homes and businesses. They also offer water softeners and purification systems.
4. Sparkletts and Crystal Springs
Regional services like Sparkletts (West Coast) and Crystal Springs (East Coast and South) offer subscription-based deliveries with flexible options for bottled spring water, purified water and sparkling varieties.
Many of these services provide contactless delivery, easy scheduling via mobile apps and eco-friendly packaging options.
Tips for Staying Hydrated All Day
- Carry a reusable water bottle. Keeping water within reach encourages more consistent intake.
- Flavor it naturally. Add fruit, herbs or cucumber slices to make water more appealing.
- Eat water-rich foods. Include fruits like watermelon, oranges and strawberries, as well as vegetables like cucumber and lettuce.
- Set reminders. Use apps or phone alarms to prompt you to drink water throughout the day.