Cruise Food to Avoid Eating for a Fun Vacation
Cruising is full of tasty options, from buffets to fine dining, and new cuisines to explore. But some foods can cause health problems, ruining your fun. Here’s a simple guide on what to avoid and how to stay healthy on your trip.
1. Raw or Rare Seafood
Sushi, oysters and raw seafood might look delicious, but they can carry germs like norovirus. Cruise ships get seafood from local ports, and in warmer areas, seafood can spoil faster. Play it safe with cooked options like grilled or baked fish.
2. Buffet Food Left Out Too Long
Buffets offer endless choices, but food that sits out too long can grow harmful bacteria. Look for items that are freshly replaced, and skip anything that looks dried out or too warm when it should be cold.
3. Unwashed Fruits and Veggies
Fresh produce might not always be cleaned well, especially in ports where sanitation practices vary. Choose fruits with thick peels, like bananas or oranges, or rinse your produce with bottled water before eating.
4. Ice from Unknown Sources
The ship’s ice is usually safe, but ice from some ports may not be. Contaminated ice can ruin your drink and your health. Stick to bottled drinks when onshore to stay safe.
5. Heavy, Greasy Foods
Fried and buttery dishes are everywhere on a cruise. Overeating these can upset your stomach and worsen seasickness. Try mixing in lighter options like salads and grilled items.
6. Too Much Alcohol
It’s easy to lose track of drinks on a cruise, but too much alcohol dehydrates you and can make seasickness worse. Drink water between cocktails to stay balanced and hydrated.
7. Unfamiliar Foods with Allergens
New dishes can be exciting, but they can also hide ingredients you’re allergic to. Always ask about ingredients if you have food sensitivities, and choose something you trust.
Simple Tips for Staying Healthy
Staying healthy on a cruise doesn’t have to be hard. A few easy steps can keep you energized and feeling great:
Drink plenty of water. Sun and salty air can make you dehydrated. Keep a water bottle handy and drink more than usual.
Wash your hands often. With lots of people on board, germs spread quickly. Wash your hands regularly, especially before eating.
Start small at the buffet. Don’t overload your plate. Try small portions first, and go back for more if you’re still hungry.
Stay active. Walk around the ship, join fitness classes, or explore ports on foot to stay energized.
Don’t overeat late at night. Eating heavy foods before bed can disturb your sleep. If you’re hungry, choose something light like fruit.
Protect yourself from the sun. Sunburns and heat can make you feel sick. Apply sunscreen often, wear a hat and stay in the shade when needed.
By avoiding risky foods and following these tips, you’ll enjoy a safe, healthy and memorable cruise adventure.
Keep reading to learn more about different types of risks on cruise ships, and how to avoid them to enjoy your trip.