Lifestyle

While there is no cure for PCOS, some supplements may help manage its symptoms. Here are some of the best supplements for PCOS. Inositol is a vitamin-like substance that helps improve insulin sensitivity. Many women with PCOS have insulin resistance, which can make symptoms worse. Taking inositol can help with menstrual regularity and improve ovarian function. Omega-3 fatty acids are healthy fats found in fish and certain plant foods. They can help reduce inflammation in the body and improve...

Processed foods, in particular, can cause gut inflammation and other issues. In fact, gut issues also are on the rise. So, how can you take better care of your gut health? A big problem with a lot of processed foods, besides their abundant amount of additives and chemicals, is that they are low in fiber. However, dietary fiber is necessary for a healthy gut microbiome. The bacteria in the gut ferment this fiber and produce short-chain fatty acids because...

It can be difficult to obtain enough protein, especially if you want to build adequate muscle with food alone. This is where protein powder can come in! At the same time, protein powder can contain sneaky ingredients that may spike blood sugar levels. Orgain Organic Protein Powder is a plant-based protein powder. If you consider eating organic and natural as something that’s important for you, this option is perfect. It’s smooth and creamy and offers 21 grams of protein...