Lifestyle

Here are some simple and effective core exercises that can help alleviate lower back pain: Pelvic tilts are a gentle exercise that helps strengthen the lower back and abdominal muscles. How to do it: The Bird Dog exercise helps improve balance and stability while strengthening the core. How to do it: Bridges are great for strengthening the glutes and lower back muscles. How to do it: Dead Bugs help strengthen the core without straining the back. How to do...

Men's health is important at every stage of life. Proper nutrition, including vitamins, plays a big role in keeping the body strong and healthy. Vitamin D is often called the "sunshine vitamin" because our bodies make it when we are in the sunlight. It is important for strong bones and teeth, and it helps the body absorb calcium. Vitamin D also supports the immune system, which helps fight off illnesses. Many men do not get enough vitamin D, especially...

While there is no cure for PCOS, some supplements may help manage its symptoms. Here are some of the best supplements for PCOS. Inositol is a vitamin-like substance that helps improve insulin sensitivity. Many women with PCOS have insulin resistance, which can make symptoms worse. Taking inositol can help with menstrual regularity and improve ovarian function. Omega-3 fatty acids are healthy fats found in fish and certain plant foods. They can help reduce inflammation in the body and improve...

Processed foods, in particular, can cause gut inflammation and other issues. In fact, gut issues also are on the rise. So, how can you take better care of your gut health? A big problem with a lot of processed foods, besides their abundant amount of additives and chemicals, is that they are low in fiber. However, dietary fiber is necessary for a healthy gut microbiome. The bacteria in the gut ferment this fiber and produce short-chain fatty acids because...